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How many calories do yo burn while 3 hours of Jogging?
Calories burned: | 16,200 |
Total duration: | 1620 min |
Your weight: | 165.3 lbs |
Find out the amount of calories burned while:
- 1620 minutes of Mountain Biking
- 1620 minutes of Rock Climbing
- 1620 minutes of Rowing
- 1620 minutes of Running
1620 minutes of regularly doing Jogging will not only help you burn 16,200 calories but also raise your Metabolic Rate up to 19,166 kcal if you are a man and 18,621 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours of Jogging you burn the same amount of calories as in: ?
Diet plan
You have burned 16200 calories during your workout which is an equal amount of calories that are in:
- 191 apples
- 648 Carrot
- 75 Doughnut
- 44 Hamburger
- 64 Candy bar (chocolate)
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