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How many calories do yo burn while 2 hours and 56 minutes of Jogging?
Calories burned: | 11,419 |
Total duration: | 1616 min |
Your weight: | 53 kg |
Find out the amount of calories burned while:
- 1616 minutes of Canoeing
- 1616 minutes of Cycling
- 1616 minutes of Rollerblading
- 1616 minutes of Rowing
1616 minutes of regularly doing Jogging will not only help you burn 11,419 calories but also raise your Metabolic Rate up to 14,385 kcal if you are a man and 13,840 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 2 hours and 56 minutes of Jogging you burn the same amount of calories as in: ?
Diet plan
You have burned 11419 calories during your workout which is an equal amount of calories that are in:
- 134 apples
- 457 Carrot
- 53 Doughnut
- 31 Hamburger
- 45 Candy bar (chocolate)
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