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How many calories do yo burn while 5 hours and 16 minutes of Jogging?
Calories burned: | 129,248 |
Total duration: | 16156 min |
Your weight: | 60 kg |
Find out the amount of calories burned while:
- 16156 minutes of Mountain Biking
- 16156 minutes of Running 10 km/h
- 16156 minutes of Swimming
- 16156 minutes of Walking
16156 minutes of regularly doing Jogging will not only help you burn 129,248 calories but also raise your Metabolic Rate up to 132,214 kcal if you are a man and 131,669 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Unlike other exercises, yoga combines different types of movements that improve blood circulation, balance, flexibility of joints and muscles. There are also meditation techniques, such as deep breathing. Yoga helps in weight loss, good sleep, reduces back pain, improves memory.
Workout plan
During 5 hours and 16 minutes of Jogging you burn the same amount of calories as in: ?
Diet plan
You have burned 129248 calories during your workout which is an equal amount of calories that are in:
- 1522 apples
- 5168 Carrot
- 600 Doughnut
- 352 Hamburger
- 507 Candy bar (chocolate)
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