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How many calories do yo burn while 5 hours and 16 minutes of Jogging?
Calories burned: | 114,169 |
Total duration: | 16156 min |
Your weight: | 53 kg |
16156 minutes of regularly doing Jogging will not only help you burn 114,169 calories but also raise your Metabolic Rate up to 117,135 kcal if you are a man and 116,590 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 5 hours and 16 minutes of Jogging you burn the same amount of calories as in: ?
Diet plan
You have burned 114169 calories during your workout which is an equal amount of calories that are in:
- 1344 apples
- 4565 Carrot
- 530 Doughnut
- 311 Hamburger
- 448 Candy bar (chocolate)
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