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How many calories do yo burn while 3 hours and 14 minutes of Jogging?
Calories burned: | 160,340 |
Total duration: | 16034 min |
Your weight: | 165.3 lbs |
Find out the amount of calories burned while:
- 16034 minutes of Cycling
- 16034 minutes of Rowing
- 16034 minutes of Rowing machine training
- 16034 minutes of Walking
16034 minutes of regularly doing Jogging will not only help you burn 160,340 calories but also raise your Metabolic Rate up to 163,306 kcal if you are a man and 162,761 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Unlike other exercises, yoga combines different types of movements that improve blood circulation, balance, flexibility of joints and muscles. There are also meditation techniques, such as deep breathing. Yoga helps in weight loss, good sleep, reduces back pain, improves memory.
Workout plan
During 3 hours and 14 minutes of Jogging you burn the same amount of calories as in: ?
Diet plan
You have burned 160340 calories during your workout which is an equal amount of calories that are in:
- 1888 apples
- 6411 Carrot
- 744 Doughnut
- 437 Hamburger
- 629 Candy bar (chocolate)
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