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How many calories do yo burn while 3 hours of Jogging?
Calories burned: | 128,160 |
Total duration: | 16020 min |
Your weight: | 132.3 lbs |
Find out the amount of calories burned while:
- 16020 minutes of Canoeing
- 16020 minutes of Rollerblading
- 16020 minutes of Rowing machine training
- 16020 minutes of Running
16020 minutes of regularly doing Jogging will not only help you burn 128,160 calories but also raise your Metabolic Rate up to 131,126 kcal if you are a man and 130,581 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
An hour of horseback riding, depending on its intensity and skill level can help you burn from 300 to as much as 650 calories. It improves your posture. Horseback riding can be a very good and intense workout for your legs muscles, as well as the upper part of your body
Workout plan
During 3 hours of Jogging you burn the same amount of calories as in: ?
Diet plan
You have burned 128160 calories during your workout which is an equal amount of calories that are in:
- 1509 apples
- 5124 Carrot
- 595 Doughnut
- 349 Hamburger
- 503 Candy bar (chocolate)
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