Cardiorespiratory Endurance exercises
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How many calories do yo burn while 2 hours and 30 minutes of Jogging?

Calories burned: 20,352
Total duration: 1590 min
Your weight: 211.6 lbs
Find out the amount of calories burned while:


1590 minutes of regularly doing Jogging will not only help you burn 20,352 calories but also raise your Metabolic Rate up to 23,318 kcal if you are a man and 22,773 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 2 hours and 30 minutes of Jogging you burn the same amount of calories as in: ?

  • 6 hours and 17 minutes of Swimming
  • 14 hours and 8 minutes of Running
  • 2 hours and 30 minutes of Tennis
  • 22 hours and 48 minutes of Boxing
  • 17 hours and 20 minutes of Lying

Diet plan

You have burned 20352 calories during your workout which is an equal amount of calories that are in:

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