Cardiorespiratory Endurance exercises
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Strength training
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Team sports
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How many calories do yo burn while 1 hour and 14 minutes of Jogging?

Calories burned: 21,397
Total duration: 1514 min
Your weight: 233.7 lbs
Find out the amount of calories burned while:


1514 minutes of regularly doing Jogging will not only help you burn 21,397 calories but also raise your Metabolic Rate up to 24,363 kcal if you are a man and 23,818 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 1 hour and 14 minutes of Jogging you burn the same amount of calories as in: ?

  • 4 hours and 50 minutes of Swimming
  • 13 hours and 27 minutes of Running
  • 1 hour and 14 minutes of Tennis
  • 21 hours and 42 minutes of Boxing
  • 0 hour and 26 minutes of Lying

Diet plan

You have burned 21397 calories during your workout which is an equal amount of calories that are in:

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