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How many calories do yo burn while 1 hour and 4 minutes of Jogging?
Calories burned: | 12,633 |
Total duration: | 1504 min |
Your weight: | 63 kg |
Find out the amount of calories burned while:
- 1504 minutes of Mountain Biking
- 1504 minutes of Rock Climbing
- 1504 minutes of Rollerblading
- 1504 minutes of Rowing machine training
1504 minutes of regularly doing Jogging will not only help you burn 12,633 calories but also raise your Metabolic Rate up to 15,599 kcal if you are a man and 15,054 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
No other workout can do, what swimming does!
The exercise in the water burns calories, speeds up the metabolism and tones every part of the body, without compromising the joints to excessive load at the same time.
Workout plan
During 1 hour and 4 minutes of Jogging you burn the same amount of calories as in: ?
Diet plan
You have burned 12633 calories during your workout which is an equal amount of calories that are in:
- 149 apples
- 505 Carrot
- 59 Doughnut
- 34 Hamburger
- 50 Candy bar (chocolate)
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