Cardiorespiratory Endurance exercises
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Strength training
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Team sports
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Calorie Burned Calculator

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How many calories do yo burn while 1 hour and 4 minutes of Jogging?

Calories burned: 17,646
Total duration: 1504 min
Your weight: 194 lbs
Find out the amount of calories burned while:


1504 minutes of regularly doing Jogging will not only help you burn 17,646 calories but also raise your Metabolic Rate up to 20,612 kcal if you are a man and 20,067 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 1 hour and 4 minutes of Jogging you burn the same amount of calories as in: ?

  • 4 hours and 39 minutes of Swimming
  • 13 hours and 22 minutes of Running
  • 1 hour and 4 minutes of Tennis
  • 21 hours and 34 minutes of Boxing
  • 22 hours and 13 minutes of Lying

Diet plan

You have burned 17646 calories during your workout which is an equal amount of calories that are in:

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