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How many calories do yo burn while 1 hour and 3 minutes of Jogging?
Calories burned: | 16,032 |
Total duration: | 1503 min |
Your weight: | 80 kg |
Find out the amount of calories burned while:
- 1503 minutes of Canoeing
- 1503 minutes of Cycling
- 1503 minutes of Rowing
- 1503 minutes of Walking: moderate pace
1503 minutes of regularly doing Jogging will not only help you burn 16,032 calories but also raise your Metabolic Rate up to 18,998 kcal if you are a man and 18,453 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 1 hour and 3 minutes of Jogging you burn the same amount of calories as in: ?
Diet plan
You have burned 16032 calories during your workout which is an equal amount of calories that are in:
- 189 apples
- 641 Carrot
- 74 Doughnut
- 44 Hamburger
- 63 Candy bar (chocolate)
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