Cardiorespiratory Endurance exercises
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Strength training
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Team sports
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How many calories do yo burn while 0 hour and 49 minutes of Jogging?

Calories burned: 12,507
Total duration: 1489 min
Your weight: 138.9 lbs
Find out the amount of calories burned while:


1489 minutes of regularly doing Jogging will not only help you burn 12,507 calories but also raise your Metabolic Rate up to 15,473 kcal if you are a man and 14,928 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 0 hour and 49 minutes of Jogging you burn the same amount of calories as in: ?

  • 4 hours and 22 minutes of Swimming
  • 13 hours and 14 minutes of Running
  • 0 hour and 49 minutes of Tennis
  • 21 hours and 21 minutes of Boxing
  • 18 hours and 52 minutes of Lying

Diet plan

You have burned 12507 calories during your workout which is an equal amount of calories that are in:

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