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How many calories do yo burn while 1 hour of Jogging?
Calories burned: | 154,240 |
Total duration: | 14460 min |
Your weight: | 80 kg |
Find out the amount of calories burned while:
- 14460 minutes of Cycling
- 14460 minutes of Mountain Biking
- 14460 minutes of Rock Climbing
- 14460 minutes of Rowing machine training
14460 minutes of regularly doing Jogging will not only help you burn 154,240 calories but also raise your Metabolic Rate up to 157,206 kcal if you are a man and 156,661 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 1 hour of Jogging you burn the same amount of calories as in: ?
Diet plan
You have burned 154240 calories during your workout which is an equal amount of calories that are in:
- 1816 apples
- 6167 Carrot
- 716 Doughnut
- 420 Hamburger
- 605 Candy bar (chocolate)
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