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How many calories do yo burn while 23 hours and 33 minutes of Jogging?
Calories burned: | 14,130 |
Total duration: | 1413 min |
Your weight: | 165.3 lbs |
Find out the amount of calories burned while:
- 1413 minutes of Mountain Biking
- 1413 minutes of Running
- 1413 minutes of Running 10 km/h
- 1413 minutes of Swimming
1413 minutes of regularly doing Jogging will not only help you burn 14,130 calories but also raise your Metabolic Rate up to 17,096 kcal if you are a man and 16,551 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Unlike other exercises, yoga combines different types of movements that improve blood circulation, balance, flexibility of joints and muscles. There are also meditation techniques, such as deep breathing. Yoga helps in weight loss, good sleep, reduces back pain, improves memory.
Workout plan
During 23 hours and 33 minutes of Jogging you burn the same amount of calories as in: ?
Diet plan
You have burned 14130 calories during your workout which is an equal amount of calories that are in:
- 166 apples
- 565 Carrot
- 66 Doughnut
- 38 Hamburger
- 55 Candy bar (chocolate)
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