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How many calories do yo burn while 23 hours and 9 minutes of Jogging?
Calories burned: | 12,964 |
Total duration: | 1389 min |
Your weight: | 154.3 lbs |
Find out the amount of calories burned while:
- 1389 minutes of Mountain Biking
- 1389 minutes of Rollerblading
- 1389 minutes of Running 10 km/h
- 1389 minutes of Walking
1389 minutes of regularly doing Jogging will not only help you burn 12,964 calories but also raise your Metabolic Rate up to 15,930 kcal if you are a man and 15,385 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 23 hours and 9 minutes of Jogging you burn the same amount of calories as in: ?
Diet plan
You have burned 12964 calories during your workout which is an equal amount of calories that are in:
- 153 apples
- 518 Carrot
- 60 Doughnut
- 35 Hamburger
- 51 Candy bar (chocolate)
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