Cardiorespiratory Endurance exercises
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Strength training
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Team sports
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How many calories do yo burn while 22 hours and 34 minutes of Jogging?

Calories burned: 9,748
Total duration: 1354 min
Your weight: 119 lbs
Find out the amount of calories burned while:


1354 minutes of regularly doing Jogging will not only help you burn 9,748 calories but also raise your Metabolic Rate up to 12,714 kcal if you are a man and 12,169 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 22 hours and 34 minutes of Jogging you burn the same amount of calories as in: ?

  • 1 hour and 47 minutes of Swimming
  • 12 hours and 2 minutes of Running
  • 22 hours and 34 minutes of Tennis
  • 19 hours and 25 minutes of Boxing
  • 12 hours and 52 minutes of Lying

Diet plan

You have burned 9748 calories during your workout which is an equal amount of calories that are in:

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