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How many calories do yo burn while 7 hours and 37 minutes of Jogging?
Calories burned: | 150,270 |
Total duration: | 13417 min |
Your weight: | 84 kg |
Find out the amount of calories burned while:
- 13417 minutes of Mountain Biking
- 13417 minutes of Rollerblading
- 13417 minutes of Running 10 km/h
- 13417 minutes of Walking: moderate pace
13417 minutes of regularly doing Jogging will not only help you burn 150,270 calories but also raise your Metabolic Rate up to 153,236 kcal if you are a man and 152,691 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
No other workout can do, what swimming does!
The exercise in the water burns calories, speeds up the metabolism and tones every part of the body, without compromising the joints to excessive load at the same time.
Workout plan
During 7 hours and 37 minutes of Jogging you burn the same amount of calories as in: ?
Diet plan
You have burned 150270 calories during your workout which is an equal amount of calories that are in:
- 1769 apples
- 6008 Carrot
- 697 Doughnut
- 409 Hamburger
- 590 Candy bar (chocolate)
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