Cardiorespiratory Endurance exercises
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How many calories do yo burn while 22 hours and 15 minutes of Jogging?

Calories burned: 19,936
Total duration: 1335 min
Your weight: 112 kg
Find out the amount of calories burned while:


1335 minutes of regularly doing Jogging will not only help you burn 19,936 calories but also raise your Metabolic Rate up to 22,902 kcal if you are a man and 22,357 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 22 hours and 15 minutes of Jogging you burn the same amount of calories as in: ?

  • 1 hour and 26 minutes of Swimming
  • 11 hours and 52 minutes of Running
  • 22 hours and 15 minutes of Tennis
  • 19 hours and 8 minutes of Boxing
  • 8 hours and 40 minutes of Lying

Diet plan

You have burned 19936 calories during your workout which is an equal amount of calories that are in:

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