Cardiorespiratory Endurance exercises
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How many calories do yo burn while 22 hours and 13 minutes of Jogging?

Calories burned: 11,374
Total duration: 1333 min
Your weight: 64 kg
Find out the amount of calories burned while:


1333 minutes of regularly doing Jogging will not only help you burn 11,374 calories but also raise your Metabolic Rate up to 14,340 kcal if you are a man and 13,795 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 22 hours and 13 minutes of Jogging you burn the same amount of calories as in: ?

  • 1 hour and 23 minutes of Swimming
  • 11 hours and 51 minutes of Running
  • 22 hours and 13 minutes of Tennis
  • 19 hours and 7 minutes of Boxing
  • 8 hours and 12 minutes of Lying

Diet plan

You have burned 11374 calories during your workout which is an equal amount of calories that are in:

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