Cardiorespiratory Endurance exercises
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Strength training
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Team sports
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How many calories do yo burn while 22 hours and 9 minutes of Jogging?

Calories burned: 12,404
Total duration: 1329 min
Your weight: 154.3 lbs
Find out the amount of calories burned while:


1329 minutes of regularly doing Jogging will not only help you burn 12,404 calories but also raise your Metabolic Rate up to 15,370 kcal if you are a man and 14,825 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 22 hours and 9 minutes of Jogging you burn the same amount of calories as in: ?

  • 1 hour and 19 minutes of Swimming
  • 11 hours and 49 minutes of Running
  • 22 hours and 9 minutes of Tennis
  • 19 hours and 3 minutes of Boxing
  • 7 hours and 20 minutes of Lying

Diet plan

You have burned 12404 calories during your workout which is an equal amount of calories that are in:

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