Cardiorespiratory Endurance exercises
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Team sports
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How many calories do yo burn while 22 hours and 4 minutes of Jogging?

Calories burned: 20,830
Total duration: 1324 min
Your weight: 118 kg
Find out the amount of calories burned while:


1324 minutes of regularly doing Jogging will not only help you burn 20,830 calories but also raise your Metabolic Rate up to 23,796 kcal if you are a man and 23,251 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 22 hours and 4 minutes of Jogging you burn the same amount of calories as in: ?

  • 1 hour and 13 minutes of Swimming
  • 11 hours and 46 minutes of Running
  • 22 hours and 4 minutes of Tennis
  • 18 hours and 59 minutes of Boxing
  • 6 hours and 12 minutes of Lying

Diet plan

You have burned 20830 calories during your workout which is an equal amount of calories that are in:

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