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How many calories do yo burn while 21 hours and 58 minutes of Jogging?
Calories burned: | 9,489 |
Total duration: | 1318 min |
Your weight: | 119 lbs |
1318 minutes of regularly doing Jogging will not only help you burn 9,489 calories but also raise your Metabolic Rate up to 12,455 kcal if you are a man and 11,910 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Rollerblading is a great way to lose weight. During an hour of rollerblading you can burn 300 to 800 calories. It’s a great fun and good way to relax for everyone.
Workout plan
During 21 hours and 58 minutes of Jogging you burn the same amount of calories as in: ?
Diet plan
You have burned 9489 calories during your workout which is an equal amount of calories that are in:
- 112 apples
- 379 Carrot
- 44 Doughnut
- 26 Hamburger
- 37 Candy bar (chocolate)
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