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How many calories do yo burn while 21 hours and 55 minutes of Jogging?
Calories burned: | 12,273 |
Total duration: | 1315 min |
Your weight: | 70 kg |
Find out the amount of calories burned while:
- 1315 minutes of Mountain Biking
- 1315 minutes of Rock Climbing
- 1315 minutes of Running 10 km/h
- 1315 minutes of Walking
1315 minutes of regularly doing Jogging will not only help you burn 12,273 calories but also raise your Metabolic Rate up to 15,239 kcal if you are a man and 14,694 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 21 hours and 55 minutes of Jogging you burn the same amount of calories as in: ?
Diet plan
You have burned 12273 calories during your workout which is an equal amount of calories that are in:
- 145 apples
- 491 Carrot
- 57 Doughnut
- 33 Hamburger
- 48 Candy bar (chocolate)
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