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How many calories do yo burn while 1 hour of Jogging?
Calories burned: | 154,504 |
Total duration: | 13020 min |
Your weight: | 196.2 lbs |
Find out the amount of calories burned while:
- 13020 minutes of Rollerblading
- 13020 minutes of Rowing
- 13020 minutes of Walking
- 13020 minutes of Walking: moderate pace
13020 minutes of regularly doing Jogging will not only help you burn 154,504 calories but also raise your Metabolic Rate up to 157,470 kcal if you are a man and 156,925 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 1 hour of Jogging you burn the same amount of calories as in: ?
Diet plan
You have burned 154504 calories during your workout which is an equal amount of calories that are in:
- 1819 apples
- 6178 Carrot
- 717 Doughnut
- 421 Hamburger
- 606 Candy bar (chocolate)
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