Cardiorespiratory Endurance exercises
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Strength training
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Team sports
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Calorie Burned Calculator

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How many calories do yo burn while 21 hours and 32 minutes of Jogging?

Calories burned: 9,302
Total duration: 1292 min
Your weight: 119 lbs
Find out the amount of calories burned while:


1292 minutes of regularly doing Jogging will not only help you burn 9,302 calories but also raise your Metabolic Rate up to 12,268 kcal if you are a man and 11,723 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 21 hours and 32 minutes of Jogging you burn the same amount of calories as in: ?

  • 0 hour and 36 minutes of Swimming
  • 11 hours and 29 minutes of Running
  • 21 hours and 32 minutes of Tennis
  • 18 hours and 31 minutes of Boxing
  • 23 hours and 6 minutes of Lying

Diet plan

You have burned 9302 calories during your workout which is an equal amount of calories that are in:

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