Cardiorespiratory Endurance exercises
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Strength training
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Team sports
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How many calories do yo burn while 21 hours and 29 minutes of Jogging?

Calories burned: 9,624
Total duration: 1289 min
Your weight: 123.5 lbs
Find out the amount of calories burned while:


1289 minutes of regularly doing Jogging will not only help you burn 9,624 calories but also raise your Metabolic Rate up to 12,590 kcal if you are a man and 12,045 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 21 hours and 29 minutes of Jogging you burn the same amount of calories as in: ?

  • 0 hour and 33 minutes of Swimming
  • 11 hours and 27 minutes of Running
  • 21 hours and 29 minutes of Tennis
  • 18 hours and 29 minutes of Boxing
  • 22 hours and 26 minutes of Lying

Diet plan

You have burned 9624 calories during your workout which is an equal amount of calories that are in:

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