Cardiorespiratory Endurance exercises
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How many calories do yo burn while 21 hours and 23 minutes of Jogging?

Calories burned: 19,330
Total duration: 1283 min
Your weight: 113 kg
Find out the amount of calories burned while:


1283 minutes of regularly doing Jogging will not only help you burn 19,330 calories but also raise your Metabolic Rate up to 22,296 kcal if you are a man and 21,751 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 21 hours and 23 minutes of Jogging you burn the same amount of calories as in: ?

  • 0 hour and 26 minutes of Swimming
  • 11 hours and 24 minutes of Running
  • 21 hours and 23 minutes of Tennis
  • 18 hours and 24 minutes of Boxing
  • 21 hours and 6 minutes of Lying

Diet plan

You have burned 19330 calories during your workout which is an equal amount of calories that are in:

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