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How many calories do yo burn while 21 hours and 16 minutes of Jogging?
Calories burned: | 11,909 |
Total duration: | 1276 min |
Your weight: | 70 kg |
Find out the amount of calories burned while:
- 1276 minutes of Cycling
- 1276 minutes of Rowing
- 1276 minutes of Running 10 km/h
- 1276 minutes of Walking
1276 minutes of regularly doing Jogging will not only help you burn 11,909 calories but also raise your Metabolic Rate up to 14,875 kcal if you are a man and 14,330 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 21 hours and 16 minutes of Jogging you burn the same amount of calories as in: ?
Diet plan
You have burned 11909 calories during your workout which is an equal amount of calories that are in:
- 140 apples
- 476 Carrot
- 55 Doughnut
- 32 Hamburger
- 47 Candy bar (chocolate)
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