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How many calories do yo burn while 21 hours and 4 minutes of Jogging?
Calories burned: | 11,797 |
Total duration: | 1264 min |
Your weight: | 70 kg |
Find out the amount of calories burned while:
- 1264 minutes of Canoeing
- 1264 minutes of Mountain Biking
- 1264 minutes of Rock Climbing
- 1264 minutes of Running
1264 minutes of regularly doing Jogging will not only help you burn 11,797 calories but also raise your Metabolic Rate up to 14,763 kcal if you are a man and 14,218 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 21 hours and 4 minutes of Jogging you burn the same amount of calories as in: ?
Diet plan
You have burned 11797 calories during your workout which is an equal amount of calories that are in:
- 139 apples
- 472 Carrot
- 55 Doughnut
- 32 Hamburger
- 46 Candy bar (chocolate)
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