Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 20 hours and 57 minutes of Jogging?

Calories burned: 14,413
Total duration: 1257 min
Your weight: 86 kg
Find out the amount of calories burned while:


1257 minutes of regularly doing Jogging will not only help you burn 14,413 calories but also raise your Metabolic Rate up to 17,379 kcal if you are a man and 16,834 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 20 hours and 57 minutes of Jogging you burn the same amount of calories as in: ?

  • 23 hours and 56 minutes of Swimming
  • 11 hours and 10 minutes of Running
  • 20 hours and 57 minutes of Tennis
  • 18 hours and 1 minutes of Boxing
  • 15 hours and 19 minutes of Lying

Diet plan

You have burned 14413 calories during your workout which is an equal amount of calories that are in:

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