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How many calories do yo burn while 20 hours and 47 minutes of Jogging?
Calories burned: | 11,638 |
Total duration: | 1247 min |
Your weight: | 154.3 lbs |
Find out the amount of calories burned while:
- 1247 minutes of Rowing machine training
- 1247 minutes of Running
- 1247 minutes of Swimming
- 1247 minutes of Walking
1247 minutes of regularly doing Jogging will not only help you burn 11,638 calories but also raise your Metabolic Rate up to 14,604 kcal if you are a man and 14,059 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 20 hours and 47 minutes of Jogging you burn the same amount of calories as in: ?
Diet plan
You have burned 11638 calories during your workout which is an equal amount of calories that are in:
- 137 apples
- 465 Carrot
- 54 Doughnut
- 32 Hamburger
- 46 Candy bar (chocolate)
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