Cardiorespiratory Endurance exercises
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Strength training
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Team sports
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How many calories do yo burn while 20 hours and 28 minutes of Jogging?

Calories burned: 11,461
Total duration: 1228 min
Your weight: 154.3 lbs
Find out the amount of calories burned while:


1228 minutes of regularly doing Jogging will not only help you burn 11,461 calories but also raise your Metabolic Rate up to 14,427 kcal if you are a man and 13,882 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 20 hours and 28 minutes of Jogging you burn the same amount of calories as in: ?

  • 23 hours and 23 minutes of Swimming
  • 10 hours and 55 minutes of Running
  • 20 hours and 28 minutes of Tennis
  • 17 hours and 36 minutes of Boxing
  • 8 hours and 53 minutes of Lying

Diet plan

You have burned 11461 calories during your workout which is an equal amount of calories that are in:

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