Cardiorespiratory Endurance exercises
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Strength training
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Team sports
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How many calories do yo burn while 20 hours and 26 minutes of Jogging?

Calories burned: 16,346
Total duration: 1226 min
Your weight: 220.5 lbs
Find out the amount of calories burned while:


1226 minutes of regularly doing Jogging will not only help you burn 16,346 calories but also raise your Metabolic Rate up to 19,312 kcal if you are a man and 18,767 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 20 hours and 26 minutes of Jogging you burn the same amount of calories as in: ?

  • 23 hours and 21 minutes of Swimming
  • 10 hours and 54 minutes of Running
  • 20 hours and 26 minutes of Tennis
  • 17 hours and 35 minutes of Boxing
  • 8 hours and 26 minutes of Lying

Diet plan

You have burned 16346 calories during your workout which is an equal amount of calories that are in:

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