Cardiorespiratory Endurance exercises
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Strength training
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Calorie Burned Calculator

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How many calories do yo burn while 20 hours and 24 minutes of Jogging?

Calories burned: 15,993
Total duration: 1224 min
Your weight: 216.1 lbs
Find out the amount of calories burned while:


1224 minutes of regularly doing Jogging will not only help you burn 15,993 calories but also raise your Metabolic Rate up to 18,959 kcal if you are a man and 18,414 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 20 hours and 24 minutes of Jogging you burn the same amount of calories as in: ?

  • 23 hours and 19 minutes of Swimming
  • 10 hours and 53 minutes of Running
  • 20 hours and 24 minutes of Tennis
  • 17 hours and 33 minutes of Boxing
  • 7 hours and 59 minutes of Lying

Diet plan

You have burned 15993 calories during your workout which is an equal amount of calories that are in:

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