Cardiorespiratory Endurance exercises
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How many calories do yo burn while 20 hours and 23 minutes of Jogging?

Calories burned: 13,208
Total duration: 1223 min
Your weight: 81 kg
Find out the amount of calories burned while:


1223 minutes of regularly doing Jogging will not only help you burn 13,208 calories but also raise your Metabolic Rate up to 16,174 kcal if you are a man and 15,629 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 20 hours and 23 minutes of Jogging you burn the same amount of calories as in: ?

  • 23 hours and 18 minutes of Swimming
  • 10 hours and 52 minutes of Running
  • 20 hours and 23 minutes of Tennis
  • 17 hours and 32 minutes of Boxing
  • 7 hours and 46 minutes of Lying

Diet plan

You have burned 13208 calories during your workout which is an equal amount of calories that are in:

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