Cardiorespiratory Endurance exercises
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Strength training
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Team sports
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Calorie Burned Calculator

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How many calories do yo burn while 20 hours and 23 minutes of Jogging?

Calories burned: 11,903
Total duration: 1223 min
Your weight: 73 kg
Find out the amount of calories burned while:


1223 minutes of regularly doing Jogging will not only help you burn 11,903 calories but also raise your Metabolic Rate up to 14,869 kcal if you are a man and 14,324 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 20 hours and 23 minutes of Jogging you burn the same amount of calories as in: ?

  • 23 hours and 18 minutes of Swimming
  • 10 hours and 52 minutes of Running
  • 20 hours and 23 minutes of Tennis
  • 17 hours and 32 minutes of Boxing
  • 7 hours and 46 minutes of Lying

Diet plan

You have burned 11903 calories during your workout which is an equal amount of calories that are in:

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