Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 20 hours and 16 minutes of Jogging?

Calories burned: 10,214
Total duration: 1216 min
Your weight: 63 kg
Find out the amount of calories burned while:


1216 minutes of regularly doing Jogging will not only help you burn 10,214 calories but also raise your Metabolic Rate up to 13,180 kcal if you are a man and 12,635 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 20 hours and 16 minutes of Jogging you burn the same amount of calories as in: ?

  • 23 hours and 10 minutes of Swimming
  • 10 hours and 49 minutes of Running
  • 20 hours and 16 minutes of Tennis
  • 17 hours and 26 minutes of Boxing
  • 6 hours and 13 minutes of Lying

Diet plan

You have burned 10214 calories during your workout which is an equal amount of calories that are in:

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