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How many calories do yo burn while 20 hours and 9 minutes of Jogging?
Calories burned: | 18,054 |
Total duration: | 1209 min |
Your weight: | 112 kg |
Find out the amount of calories burned while:
- 1209 minutes of Canoeing
- 1209 minutes of Mountain Biking
- 1209 minutes of Rock Climbing
- 1209 minutes of Running
1209 minutes of regularly doing Jogging will not only help you burn 18,054 calories but also raise your Metabolic Rate up to 21,020 kcal if you are a man and 20,475 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 20 hours and 9 minutes of Jogging you burn the same amount of calories as in: ?
Diet plan
You have burned 18054 calories during your workout which is an equal amount of calories that are in:
- 213 apples
- 722 Carrot
- 84 Doughnut
- 49 Hamburger
- 71 Candy bar (chocolate)
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