Cardiorespiratory Endurance exercises
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How many calories do yo burn while 19 hours and 58 minutes of Jogging?

Calories burned: 8,625
Total duration: 1198 min
Your weight: 54 kg
Find out the amount of calories burned while:


1198 minutes of regularly doing Jogging will not only help you burn 8,625 calories but also raise your Metabolic Rate up to 11,591 kcal if you are a man and 11,046 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 19 hours and 58 minutes of Jogging you burn the same amount of calories as in: ?

  • 22 hours and 49 minutes of Swimming
  • 10 hours and 39 minutes of Running
  • 19 hours and 58 minutes of Tennis
  • 17 hours and 10 minutes of Boxing
  • 2 hours and 13 minutes of Lying

Diet plan

You have burned 8625 calories during your workout which is an equal amount of calories that are in:

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