Cardiorespiratory Endurance exercises
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How many calories do yo burn while 19 hours and 53 minutes of Jogging?

Calories burned: 9,384
Total duration: 1193 min
Your weight: 130.1 lbs
Find out the amount of calories burned while:


1193 minutes of regularly doing Jogging will not only help you burn 9,384 calories but also raise your Metabolic Rate up to 12,350 kcal if you are a man and 11,805 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 19 hours and 53 minutes of Jogging you burn the same amount of calories as in: ?

  • 22 hours and 43 minutes of Swimming
  • 10 hours and 36 minutes of Running
  • 19 hours and 53 minutes of Tennis
  • 17 hours and 6 minutes of Boxing
  • 1 hour and 5 minutes of Lying

Diet plan

You have burned 9384 calories during your workout which is an equal amount of calories that are in:

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