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How many calories do yo burn while 5 hours and 17 minutes of Jogging?
Calories burned: | 138,887 |
Total duration: | 11837 min |
Your weight: | 88 kg |
Find out the amount of calories burned while:
- 11837 minutes of Cycling
- 11837 minutes of Rock Climbing
- 11837 minutes of Walking
- 11837 minutes of Walking: moderate pace
11837 minutes of regularly doing Jogging will not only help you burn 138,887 calories but also raise your Metabolic Rate up to 141,853 kcal if you are a man and 141,308 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 5 hours and 17 minutes of Jogging you burn the same amount of calories as in: ?
Diet plan
You have burned 138887 calories during your workout which is an equal amount of calories that are in:
- 1635 apples
- 5553 Carrot
- 645 Doughnut
- 378 Hamburger
- 545 Candy bar (chocolate)
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