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How many calories do yo burn while 3 hours and 43 minutes of Jogging?
Calories burned: | 156,573 |
Total duration: | 11743 min |
Your weight: | 100 kg |
11743 minutes of regularly doing Jogging will not only help you burn 156,573 calories but also raise your Metabolic Rate up to 159,539 kcal if you are a man and 158,994 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Unlike other exercises, yoga combines different types of movements that improve blood circulation, balance, flexibility of joints and muscles. There are also meditation techniques, such as deep breathing. Yoga helps in weight loss, good sleep, reduces back pain, improves memory.
Workout plan
During 3 hours and 43 minutes of Jogging you burn the same amount of calories as in: ?
Diet plan
You have burned 156573 calories during your workout which is an equal amount of calories that are in:
- 1844 apples
- 6260 Carrot
- 727 Doughnut
- 426 Hamburger
- 615 Candy bar (chocolate)
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