Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 19 hours and 22 minutes of Jogging?

Calories burned: 12,394
Total duration: 1162 min
Your weight: 176.4 lbs
Find out the amount of calories burned while:


1162 minutes of regularly doing Jogging will not only help you burn 12,394 calories but also raise your Metabolic Rate up to 15,360 kcal if you are a man and 14,815 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 19 hours and 22 minutes of Jogging you burn the same amount of calories as in: ?

  • 22 hours and 8 minutes of Swimming
  • 10 hours and 20 minutes of Running
  • 19 hours and 22 minutes of Tennis
  • 16 hours and 40 minutes of Boxing
  • 18 hours and 13 minutes of Lying

Diet plan

You have burned 12394 calories during your workout which is an equal amount of calories that are in:

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