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How many calories do yo burn while 0 hour and 5 minutes of Jogging?
Calories burned: | 158,276 |
Total duration: | 11525 min |
Your weight: | 227.1 lbs |
Find out the amount of calories burned while:
- 11525 minutes of Canoeing
- 11525 minutes of Mountain Biking
- 11525 minutes of Rollerblading
- 11525 minutes of Rowing machine training
11525 minutes of regularly doing Jogging will not only help you burn 158,276 calories but also raise your Metabolic Rate up to 161,242 kcal if you are a man and 160,697 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 0 hour and 5 minutes of Jogging you burn the same amount of calories as in: ?
Diet plan
You have burned 158276 calories during your workout which is an equal amount of calories that are in:
- 1864 apples
- 6329 Carrot
- 735 Doughnut
- 431 Hamburger
- 621 Candy bar (chocolate)
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