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How many calories do yo burn while 21 hours and 19 minutes of Jogging?
Calories burned: | 148,424 |
Total duration: | 11359 min |
Your weight: | 216.1 lbs |
Find out the amount of calories burned while:
- 11359 minutes of Rowing
- 11359 minutes of Running 10 km/h
- 11359 minutes of Swimming
- 11359 minutes of Walking
11359 minutes of regularly doing Jogging will not only help you burn 148,424 calories but also raise your Metabolic Rate up to 151,390 kcal if you are a man and 150,845 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 21 hours and 19 minutes of Jogging you burn the same amount of calories as in: ?
Diet plan
You have burned 148424 calories during your workout which is an equal amount of calories that are in:
- 1748 apples
- 5935 Carrot
- 689 Doughnut
- 404 Hamburger
- 583 Candy bar (chocolate)
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