Cardiorespiratory Endurance exercises
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How many calories do yo burn while 18 hours and 53 minutes of Jogging?

Calories burned: 13,444
Total duration: 1133 min
Your weight: 196.2 lbs
Find out the amount of calories burned while:


1133 minutes of regularly doing Jogging will not only help you burn 13,444 calories but also raise your Metabolic Rate up to 16,410 kcal if you are a man and 15,865 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 18 hours and 53 minutes of Jogging you burn the same amount of calories as in: ?

  • 21 hours and 35 minutes of Swimming
  • 10 hours and 4 minutes of Running
  • 18 hours and 53 minutes of Tennis
  • 16 hours and 15 minutes of Boxing
  • 11 hours and 45 minutes of Lying

Diet plan

You have burned 13444 calories during your workout which is an equal amount of calories that are in:

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