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How many calories do yo burn while 18 hours and 45 minutes of Jogging?
Calories burned: | 118,026 |
Total duration: | 11205 min |
Your weight: | 174.2 lbs |
Find out the amount of calories burned while:
- 11205 minutes of Mountain Biking
- 11205 minutes of Rock Climbing
- 11205 minutes of Swimming
- 11205 minutes of Walking: moderate pace
11205 minutes of regularly doing Jogging will not only help you burn 118,026 calories but also raise your Metabolic Rate up to 120,992 kcal if you are a man and 120,447 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 18 hours and 45 minutes of Jogging you burn the same amount of calories as in: ?
Diet plan
You have burned 118026 calories during your workout which is an equal amount of calories that are in:
- 1390 apples
- 4719 Carrot
- 548 Doughnut
- 321 Hamburger
- 463 Candy bar (chocolate)
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