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How many calories do yo burn while 3 hours and 35 minutes of Jogging?
Calories burned: | 118,049 |
Total duration: | 10295 min |
Your weight: | 86 kg |
10295 minutes of regularly doing Jogging will not only help you burn 118,049 calories but also raise your Metabolic Rate up to 121,015 kcal if you are a man and 120,470 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 3 hours and 35 minutes of Jogging you burn the same amount of calories as in: ?
Diet plan
You have burned 118049 calories during your workout which is an equal amount of calories that are in:
- 1390 apples
- 4720 Carrot
- 548 Doughnut
- 322 Hamburger
- 463 Candy bar (chocolate)
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