Cardiorespiratory Endurance exercises
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Strength training
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How many calories do yo burn while 16 hours and 59 minutes of Jogging?

Calories burned: 10,869
Total duration: 1019 min
Your weight: 176.4 lbs
Find out the amount of calories burned while:


1019 minutes of regularly doing Jogging will not only help you burn 10,869 calories but also raise your Metabolic Rate up to 13,835 kcal if you are a man and 13,290 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 16 hours and 59 minutes of Jogging you burn the same amount of calories as in: ?

  • 19 hours and 24 minutes of Swimming
  • 9 hours and 3 minutes of Running
  • 16 hours and 59 minutes of Tennis
  • 14 hours and 36 minutes of Boxing
  • 10 hours and 27 minutes of Lying

Diet plan

You have burned 10869 calories during your workout which is an equal amount of calories that are in:

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