Cardiorespiratory Endurance exercises
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Strength training
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How many calories do yo burn while 16 hours and 9 minutes of Rock Climbing?

Calories burned: 6,976
Total duration: 969 min
Your weight: 119 lbs
Find out the amount of calories burned while:


969 minutes of regularly doing Rock Climbing will not only help you burn 6,976 calories but also raise your Metabolic Rate up to 9,942 kcal if you are a man and 9,397 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 16 hours and 9 minutes of Rock Climbing you burn the same amount of calories as in: ?

  • 18 hours and 27 minutes of Swimming
  • 8 hours and 37 minutes of Running
  • 16 hours and 9 minutes of Tennis
  • 13 hours and 53 minutes of Boxing
  • 23 hours and 18 minutes of Lying

Diet plan

You have burned 6976 calories during your workout which is an equal amount of calories that are in:

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